Plantar Fasciitis Treatment

There are many possible plantar fasciitis treatment options you just need to find one that works for you.  The treatment method you choose will largely depend on your lifestyle and the time and resources available to you.  Of course the key to successful treatment is to begin as soon as you start to feel the pain.  This post covers the first layer of treatments, most of which you can do on your own before resorting to a doctor visit.

Treatment for plantar fasciitis should always begin with rest.  As soon as you notice the onset of pain, you should get off your feet and if possible place an ice pack on the bottom of your foot.   It is also a good idea to take an over the counter medication to relieve the pain as it will only get worse. Continue reading

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How to Treat Plantar Fasciitis

As far as treatment programs are considered, not many offer the ease and flexibility of a plantar fasciitis treatment program. A mild case of plantar fasciitis can be treated using the time-tested RICE formula. For those of you that are unfamiliar with this physical therapy acronym, please refer to example below.


Rest– Make sure to take a few days off from your training. If you can, try to limit the time you spend on your feet and get a good night’s sleep each night.

Ice– When you’re sitting on the couch or in bed, hold an ice pack or a plastic sandwich bag full of ice against the affected area.

Compression– If possible, use athletic tape or an ACE brand bandage and wrap it around both the ice pack and your foot. This will both hold the ice in place and provide support to the sore ligament.

Elevation– Lastly, place your foot on a pillow or some other household item to elevate it a few inches. This will ensure that you don’t put any pressure on the already tender ligament.


After reading that suggested treatment plan, you may actually want a mild case of plantar fasciitis to get out of some of those household chores you’d rather put off for another time. All jokes aside, an untreated case of plantar fasciitis could possibly turn into a long, time-consuming physical therapy program or even surgery.


The more likely scenario, given an unsuccessful home treatment plan and a visit to your doctor, is a recommendation to invest in a quality pair of shoes or shoe inserts designed to give you the support you need to improve your foot mechanics. In the next segment of our three part series on plantar fasciitis, we’ll talk about our five best options for supplement and corrective footwear.


From self-treatment and corrective footwear and orthotics, a continuing or worsening case of plantar fasciitis is generally prescribed a physical therapy program including a variety of stretches focused on increasing the flexibility and strength of the plantar fascia ligament and supporting muscles. In the worst case scenario, a patient with severe foot arch and heel pain due to plantar fasciitis will consult an orthopedic surgeon and most likely undergo a procedure known as a “plantar fascia release” to sever a portion of the inflamed ligament and enable a more fluid and comfortable movement of the foot.

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Orthotics for Plantar Fasciitis

An Orthotic Is A Low Priced, Pain Free Alternative to Surgery For Plantar Fasciitis

Plantar Fasciitis, also known as “policeman’s heel”, is a foot condition that can cause a person great pain and discomfort when walking. The pain that comes as a result of Plantar Fasciitis is mostly felt in the heel of the foot and this pain can be best compared to feeling a stabbing pain in the heel whenever it receives pressure. The pain is at its worst during and immediately after foot activity like walking and after this intense pain subsides, it turns into a dull ache. Plantar Fasciitis is caused by things like being overweight, or from flattening of the arch, but it is a condition that can be easily treated with the use of orthotics.

Because of the severe pain and discomfort that is associated with Plantar Fasciitis, it is often necessary to find a way to eliminate this pain because it can greatly inconvenience a person’s life. One of the most common ways to treat this discomfort is through the use of orthotics. Orthotics for Plantar Fasciitis were developed by podiatrists to help provide arch support to help a person suffering from Plantar Fasciitis walk more comfortably. Orthotics are simple and easy to use and are a low cost and pain free alternative to surgery. An orthotic is an insert that is placed in the shoe to help provide arch support and correct abnormal foot mechanics so that a person who suffers from Plantar Fasciitis can walk comfortably and free of pain so she can carry on with her normal day to day activities without suffering.

If you are interested in using orthotics for Plantar Fasciitis, they are easy to find, cheap to buy and they will provide arch support while correcting your abnormal foot mechanics so that you can walk comfortably and free of pain. There are a variety of places where you can buy these inserts online, or you can ask your podiatrist for help on where to find these valuable Plantar Fasciitis relieving orthotics. The average price for one of these inserts is around $35, which is a low cost to pay for getting back your ability to walk pain free and comfortably.

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Plantar Fasciitis and Antonio Gates

If you are a football, you are probably familiar with San Diego Charger’s Tight End Antonio Gates.  Gates is one of the top TE’s in the NFL and one of San Diego’s star players.  But Antonio Gates also suffers from Plantar Fasciitis and it has started to limit his ability to perform at the highest level. Continue reading

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Arch Pain Exercises

Foot pain is among one of the worst pain one has to endure, because it is in a body part we all must use every day, just to get around. Arch pain is a very common foot ailment which plagues runners and non-runners alike. In the worst cases, it can even prevent us from going about our daily activities. There can be different causes of arch pain, but the most common type is called plantar fasciitis. Plantar fasciitis pain is usually the worst when first waking up in the morning, Continue reading

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Heel Inflammation Caused By Plantar Fasciitis

Plantar fasciitis is a painful intolerable inflammation of the heel wherein a person develops severe pain from the toes to the arch of the heel. It is a very common injury of the runners and also people who are prone to a lot of physical exercises like walking, running and heightened durations of standing frequently suffer from this kind of swelling.

There are many potent causes of plantar fasciitis like an anomaly in the structure of a person’s feet, which can make him more vulnerable to such inflammations. Moreover, due to a deformity in the biochemical composition of the feet of a person like weak calf muscles he may develop ligaments which can cause agonizing pain in his heels. The sudden start of arthritis is also a major cause of Plantar fasciitis. Continue reading

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What is Plantar Fasciitis?

Take a moment to consider the things that you use every day, not 4-5 days a week, but every single day of your life. In today’s world, the first things that come to mind are probably your car or various forms of technology like your cell phone, computer, or television. While all of these items may be vital to your career and way of life, let’s consider other things that are critical to your very survival: your feet. Recent studies suggest that a moderately active person who starts walking at one year of age and lives to be 80 years old will walk over 100,000 miles in their lifetime! With staggering figures like these, it’s easy to see why foot conditions like plantar fasciitis are enough of a concern to require their own medical specialty. Plantar fasciitis can be summarized as a painful inflammation of the ligament (plantar fascia) that runs along the bottom of your foot from your toes to your heel. It is one of the most commonly cited causes of persistent heel pain and a genuine concern for millions of people throughout the world. In fact, certain estimates say as much as 10% of the American population will be exposed to some degree of plantar fasciitis in their lifetime. The causes are numerous. From a medical standpoint, the pain and inflammation associated with this condition is the result of tiny tears in the plantar fascia ligament. These tears are often Continue reading

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Heel Pain Facts and Symptoms

Millions of people around the world experience pain every day.  While many of these complaints are the product of head, neck, back, or joint pain, the topic of foot and heel pain is often overlooked.  In fact, some figures suggest that as much as two thirds of Americans have some form of foot condition.  The leading causes of heel pain in humans are plantar fasciitis, an inflammation of the ligament running from the heel to the toes, and a heel spur, a bony protrusion from the calcaneus bone that extends into the soft tissue of the plantar fascia ligament.  When you consider that our feet are very similar to tires on a car (except for the fact that they don’t get replaced regularly) it is not hard to understand why humans may be so predisposed to foot and heel pain. Continue reading

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Recommended Plantar Fasciitis Exercises

Here is a selection of plantar fasciitis exercises and stretches that are recommended by physicians:

Before Getting Out of Bed

1.    Lying on your back and using only the muscles of your legs and feet, flex your foot back as if to make the top of your foot touch your shin.  Shift direction and point your foot downward as if you were standing on the tips of your toes. Continue reading

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Night Splints for Plantar Fasciitis

One of the most effective plantar fasciitis treatments are night splints.  The idea is that the splint works on your injury throughout the night while you sleep.  The way this works is you put the splint on before you go to bed and it holds your foot in a position that stretches the calf muscle as well as the plantar fascia.

The main benefit of wearing the splint is that the initial pain you feel in the morning when you first step out of bed is greatly reduced.  Anyone that has suffered from plantar fasciitis Continue reading

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Plantar Fascia Release

Plantar fasciitis surgery is not necessary for 95% of people that are actively treating plantar fasciitis.  Your doctor will usually not even consider surgery until you’ve been using non-surgical treatments for at least six months, typically nine months to a year, and your condition is restricting your daily activities.

The most common plantar fasciitis surgery is called “plantar fascia release”.  The procedure involves cutting the fascia ligament in order to relieve the tension and inflammation.  The surgeon will typically use Continue reading

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