Monthly Archives: February 2011

What is Plantar Fasciitis?

In today’s world, the first things that come to mind are probably your car or various forms of technology like your cell phone, computer, or television. While all of these items may be vital to your career and way of life, let’s consider other things that are critical to your very survival: your feet. Continue reading

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Heel Pain Facts and Symptoms

Millions of people around the world experience pain every day.  While many of these complaints are the product of head, neck, back, or joint pain, the topic of foot and heel pain is often overlooked.  In fact, some figures suggest … Continue reading

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Recommended Plantar Fasciitis Exercises

Here is a selection of plantar fasciitis exercises and stretches that are recommended by physicians: Before Getting Out of Bed 1.    Lying on your back and using only the muscles of your legs and feet, flex your foot back as … Continue reading

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