Author Archives: admin

How to Treat Plantar Fasciitis


As far as treatment programs are considered, not many offer the ease and flexibility of a plantar fasciitis treatment program. A mild case of plantar fasciitis can be treated using the time-tested RICE formula. For those of you that are … Continue reading

Posted in Plantar Fasciitis Treatment | Comments Off on How to Treat Plantar Fasciitis

Orthotics for Plantar Fasciitis

An Orthotic Is A Low Priced, Pain Free Alternative to Surgery For Plantar Fasciitis Plantar Fasciitis, also known as “policeman’s heel”, is a foot condition that can cause a person great pain and discomfort when walking. The pain that comes … Continue reading

Posted in Foot Arch Pain, Plantar Fasciitis Exercises, Plantar Fasciitis Treatment | Comments Off on Orthotics for Plantar Fasciitis

Plantar Fasciitis and Antonio Gates

If you are a football, you are probably familiar with San Diego Charger’s Tight End Antonio Gates.  Gates is one of the top TE’s in the NFL and one of San Diego’s star players.  But Antonio Gates also suffers from … Continue reading

Posted in Foot Arch Pain, Plantar Fasciitis Surgery, Plantar Fasciitis Treatment | Comments Off on Plantar Fasciitis and Antonio Gates

Arch Pain Exercises

Foot pain is among one of the worst pain one has to endure, because it is in a body part we all must use every day, just to get around. Arch pain is a very common foot ailment which plagues … Continue reading

Posted in Foot Arch Pain, Plantar Fasciitis Exercises, Plantar Fasciitis Treatment | Comments Off on Arch Pain Exercises

Heel Inflammation Caused By Plantar Fasciitis

Plantar fasciitis is a painful intolerable inflammation of the heel wherein a person develops severe pain from the toes to the arch of the heel. It is a very common injury of the runners and also people who are prone … Continue reading

Posted in Plantar Fasciitis Treatment | Comments Off on Heel Inflammation Caused By Plantar Fasciitis

What is Plantar Fasciitis?

In today’s world, the first things that come to mind are probably your car or various forms of technology like your cell phone, computer, or television. While all of these items may be vital to your career and way of life, let’s consider other things that are critical to your very survival: your feet. Continue reading

Posted in Plantar Fasciitis Treatment | Comments Off on What is Plantar Fasciitis?

Heel Pain Facts and Symptoms

Millions of people around the world experience pain every day.  While many of these complaints are the product of head, neck, back, or joint pain, the topic of foot and heel pain is often overlooked.  In fact, some figures suggest … Continue reading

Posted in Plantar Fasciitis Treatment | 1 Comment

Recommended Plantar Fasciitis Exercises

Here is a selection of plantar fasciitis exercises and stretches that are recommended by physicians: Before Getting Out of Bed 1.    Lying on your back and using only the muscles of your legs and feet, flex your foot back as … Continue reading

Posted in Plantar Fasciitis Exercises | Comments Off on Recommended Plantar Fasciitis Exercises

Night Splints for Plantar Fasciitis

The main benefit of wearing the splint is that the initial pain you feel in the morning when you first step out of bed is greatly reduced. Continue reading

Posted in Plantar Fasciitis Treatment | Comments Off on Night Splints for Plantar Fasciitis

Plantar Fascia Release

Plantar fasciitis surgery is not necessary for 95% of people that are actively treating plantar fasciitis.  Your doctor will usually not even consider surgery until you’ve been using non-surgical treatments for at least six months, typically nine months to a … Continue reading

Posted in Plantar Fasciitis Surgery | Comments Off on Plantar Fascia Release