Category Archives: Plantar Fasciitis Exercises

Orthotics for Plantar Fasciitis


An Orthotic Is A Low Priced, Pain Free Alternative to Surgery For Plantar Fasciitis Plantar Fasciitis, also known as “policeman’s heel”, is a foot condition that can cause a person great pain and discomfort when walking. The pain that comes … Continue reading

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Arch Pain Exercises

Foot pain is among one of the worst pain one has to endure, because it is in a body part we all must use every day, just to get around. Arch pain is a very common foot ailment which plagues … Continue reading

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Recommended Plantar Fasciitis Exercises

Here is a selection of plantar fasciitis exercises and stretches that are recommended by physicians: Before Getting Out of Bed 1.    Lying on your back and using only the muscles of your legs and feet, flex your foot back as … Continue reading

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Foot Arch Pain Exercises

Most of the time pain in the arch of your foot is a temporary problem that can be relieved with a few simple exercises. Continue reading

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