Category Archives: Plantar Fasciitis Treatment

How to Treat Plantar Fasciitis


As far as treatment programs are considered, not many offer the ease and flexibility of a plantar fasciitis treatment program. A mild case of plantar fasciitis can be treated using the time-tested RICE formula. For those of you that are … Continue reading

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Orthotics for Plantar Fasciitis

An Orthotic Is A Low Priced, Pain Free Alternative to Surgery For Plantar Fasciitis Plantar Fasciitis, also known as “policeman’s heel”, is a foot condition that can cause a person great pain and discomfort when walking. The pain that comes … Continue reading

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Plantar Fasciitis and Antonio Gates

If you are a football, you are probably familiar with San Diego Charger’s Tight End Antonio Gates.  Gates is one of the top TE’s in the NFL and one of San Diego’s star players.  But Antonio Gates also suffers from … Continue reading

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Arch Pain Exercises

Foot pain is among one of the worst pain one has to endure, because it is in a body part we all must use every day, just to get around. Arch pain is a very common foot ailment which plagues … Continue reading

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Heel Inflammation Caused By Plantar Fasciitis

Plantar fasciitis is a painful intolerable inflammation of the heel wherein a person develops severe pain from the toes to the arch of the heel. It is a very common injury of the runners and also people who are prone … Continue reading

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What is Plantar Fasciitis?

In today’s world, the first things that come to mind are probably your car or various forms of technology like your cell phone, computer, or television. While all of these items may be vital to your career and way of life, let’s consider other things that are critical to your very survival: your feet. Continue reading

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Heel Pain Facts and Symptoms

Millions of people around the world experience pain every day.  While many of these complaints are the product of head, neck, back, or joint pain, the topic of foot and heel pain is often overlooked.  In fact, some figures suggest … Continue reading

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Night Splints for Plantar Fasciitis

The main benefit of wearing the splint is that the initial pain you feel in the morning when you first step out of bed is greatly reduced. Continue reading

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Plantar Fasciitis Treatment

Treatment for plantar fasciitis should always begin with rest. As soon as notice the onset of pain, you should get off your feet and if possible place an ice pack on the bottom of your foot. It is also a good idea to take an over the counter medication to relieve the pain as it will only get worse. Continue reading

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